Autoimmune Wellness Nutrition

If you don't make time for your wellness, you will be forced to make time for your illness

The Autoimmune Wellness Journey is tough.


I live it every single day.

Trust me, I’ve had my set backs.

I’ve had times where I thought a little pleasure every once in a while would be just fine.

There’s times when I think I could slack off a day or two and not feed my body the nutrients it needs....

And my disease would come smacking me in the face to remind me she’s still there 😅

This road is tough. But I’ll say it AGAIN...

The trade off is so worth it.

Health is not worth that donut, cookie or brownie.

I’ve learned my lesson way too many times 😅

Baby Steps to Autoimmune Health

Dec 19, 2020

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