What’s the secret to Autoimmune Wellness?

Well here it is. It’s not easy - but it is simple. It’s finding a formula that works specifically for you!! It’s going at a pace that won’t cause your body increased stress. It’s decreasing stressors and finding the discipline within yourself every single day to get and be better. 

So here are my quick “cheat sheet” tips for anyone that is new to the autoimmune- nutrition wellness scene. 

Before you start - I want to tell you that you are a warrior and that this is going to be hard but it is also 100% possible to do. There is still so much HOPE through our nutrition, lifestyle and mindset habits!

Here are some “baby-steps” you can make to jumpstart your autoimmune wellness journey today!! You do not need to go in any specific order - choose a path the best fits YOU!

1.     Eliminate Inflammatory Foods: This may be broken down into multiple steps as well. Would you...

When I was 15 years old I was diagnosed with Multiple Sclerosis. 

I thought my only form of healing would be a needle in the side of my stomach once a week for the rest of my life and medications that would never heal me but eventually lead me to an inevitable fate of being wheelchair-bound.

I, like so many others diagnosed with an autoimmune disease, felt stuck in my own body... unable to live out the potential inside.

That is until... I found my own diet could give me my life back.

The Wahls Protocol helped me eliminate debilitating symptoms and helped me feel like a normal person AGAIN!

I can’t wait to share with you all my journey... the ups and the downs! The tips and the tricks. The recipes and the formulas.